Life Coaching
A collaborative, strengths-based process that empowers clients to achieve personal growth, navigate challenges, and make meaningful life changes.
Includes:
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Goal setting and breaking big ambitions into achievable steps
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Executive functioning support, organization, time management, follow-through
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Self-awareness and reflective decision-making
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Building confidence and stepping outside your comfort zone
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Career Coaching
Strategic, individualized support to develop the soft skills and executive functioning strategies necessary to secure and maintain meaningful work..
Includes:
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Interview preparation with mock interviews and real-time feedback
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ATS-friendly resume and cover letter development
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Job search strategy, planning, and accountability
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Soft skill building — self-advocacy, adaptability, initiative
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Professional presentation and workplace readiness
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Parent Coaching
A solution-focused partnership that supports both your child’s transition to independence and your own personal growth, confidence, and well-being.
Includes:
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Balancing support for your child with your own self-care
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Strategic planning for greater independence and autonomy
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Navigating transitions — graduation, employment, adult services
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Reclaiming your identity and rediscovering personal goals
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Building sustainable routines for the whole family